Here's the plan

OK. I've got my plan in place, and Motivation is back! Check out my plan, and join me if you dare. I'll supplement the plan with a combination of walking/running until my stamina is back to where it was in the summer. After that, it's all running!

I'm off to a great start! This morning I did a high intensity cardio workout to an Exercise TV video and finished off with 20 minutes of yoga. I'm already feeling better! And all that without a single piece of chocolate!!