Back to it

I was right back on the horse this morning after a day off. I must say that a day off was much needed. I felt refreshed this morning and was excited to get back into my routine. But I must warn you, I wouldn't recommend anymore than a day off. It's just too risky. You could lose momentum.

Today I resumed the Walk/Run training program, lifted weights for my upper body and did the ab video.

I rewarded myself with one small chocolate covered coconut macaroon. It was delicious!